image001

MONDAY

Bishop David Brown School, Albert Drive, Woking

7pm BalletBeFit

8pm Zumba

 

WEDNESDAY (bring yoga mat)

Addlestone Community Centre, Garfield Rd, Addlestone

730pm BalletBeFit

 

DRESS FOR EXERCISE AND FOOTWEAR IS SOCKS OR BALLET SHOES

WHAT IS BALLETBEFIT?

“A dance inspired body toning class which combines core strengthening movements with intense cardio exercise. Employing proven techniques from the world of ballet, this immensely enjoyable fitness program promotes flexibility and vigour, improving aerobic capacity, posture and muscle tone.

You needn’t be a dancer to participate in this energising and rewarding workout routine.  Nor even have had any previous training. BalletBeFit is for anyone wishing to improve their body, at any stage of life, whether new to exercise or experienced.

This dance based workout will have a profound effect on your fitness levels, stamina and body composition – especially when accompanied by simple lifestyle changes such as diet.  BalletBeFit is an intense, low impact workout that will leave you in no doubt as to why dancers’ bodies are so strong, flexible and beautiful.”

www.balletbefit.com

c700x420IMG_1319